Does collagen chew actually help you look younger? This is one of the hot topics on the internet these days. With social media influencers endorsing many collagen chews, does it really work the way they claim to work?
Collagen chews are often projected as yummy fruit supplements that can make your skin dewy and fresh, your bones and nails healthy, and your joints pain-free.
But do they actually work, or is it just another hoax?
Yeah, in short, Collagen chew does work and it is indeed an excellent supplement to maintain a perfect skin, healthy hair, skin and nails.
In this article, let’s get to the bottom of all the excitement surrounding collagen and understand the benefits of taking collagen supplements. We will first look at what collagens are:
Collagens – The Body’s Scaffolding
If you didn’t know, collagens are often called the body’s scaffolding. According to dermatologist Whitney Bowe, Collagen is the glue that binds the body together. So, what are they?
Collagens are one of the main structural proteins in the connective tissues, including our skin. In fact, collagen accounts for 30% of the human body's protein. Being a structural protein, collagen plays a crucial role in the regeneration and firmness of the cells in the connective tissues.
What are collagens made of?
Collagens are made up of the three non-essential amino acids glycine, proline, and hydroxyproline. Being non-essential amino acids means that mammals can synthesize these amino acids on their own. They are also capable of absorbing collagens from the food that they eat.
Though mammals are able to biosynthesis collagen, a recent study found that most mammals are unable to produce enough collagen. Owing to this, they must be supplemented with adequate collagen supplements.
Why do you need to take collagen supplements?
If collagens are mostly made of non-essential amino acids, you shouldn't be worried about taking collagen supplements, right? Well, not necessarily because collagen production varies significantly with age.
For instance, collagen production is greatest during childhood and teens, and it declines with age. A decline in collagen production is not just dependent on age; there are several other factors such as environment, genetics & lifestyle that come into play.
Lifestyle habits such as an unbalanced diet, smoking, and constant exposure to high intensity UV rays can produce free radicals in our body. These free radicals are the leading cause of ageing, and it eventually reduces collagen production in mammals.
So yeah, with age, it is advised that you take collagen supplements.
How do taking collagen supplements help?
Contrary to what is commonly believed, the human body does not absorb collagen as a whole. When you orally consume a collagen supplement such as a collagen chew, your body breaks down the collagen molecule to their component amino acids. Instead of absorbing the intact collagen molecule, your body only absorbs the amino acids.
What essentially happens is that your body stores these amino acids and these later facilitate the body’s natural production of collagen.
What are the benefits of taking collagen supplements?
Collagen is often said to have a lot of health benefits. While some of these benefits are backed by scientific research and studies, some are not. In this section, we will look at some of the claimed benefits of collagen that have scientific shreds of evidence to back them.
- Improved skin health
A 2014 double-blind, placebo-controlled study was conducted on women aged 35 to 55 to identify the effectiveness of specific collagen peptides on skin. It was found that women who took 2.5 or 5 grams of collagen daily for eight weeks showed improvement in skin texture & elasticity.
It was also identified that women who consumed collagen supplements for 12 weeks had 76% less skin & hair dryness, 12% fewer visible wrinkles, better blood flow in the skin, and a 6% higher collagen content.
So yeah, collagen supplements are beneficial to skin health.
- Improved hair health
As said earlier, with age, the presence of free-radicals in your body increases, and it rapidly decreases the natural levels of collagen in your body. In a study conducted on Hair follicle aging, it was identified that collagen could improve hair texture, reduce hair loss, encourage hair growth, and improve the structure of hair follicles.
Collagen supplements are also found to be effective in maintaining healthy moisture levels within the hair.
- Improves bone strength
A randomized control trial was conducted on postmenopausal women with osteopenia, it was found that taking collagen and calcium supplements can prevent bone deterioration. Apart from this, collagen and calcium supplements were found to be effective in reducing the risk of osteoporosis in postmenopausal women.
- Improved Digestive Health
A study conducted on the role of collagen IV in inflammatory bowel disease found that adequate supplement of collagen -4 was found to be beneficial in the treatment of Irritable Bowel Syndrome (IBS). Collagen-4 has also been found to strengthen the tissues lining the intestines.
The benefits of collagen are not just limited to these. The other benefits of collagen supplements include improved heart health, better muscle mass, reduced anxiety, improved mood. It is interesting to note that a study on collagen found that collagen V1 effectively protects brain cells from amyloid-beta (Aß) proteins that are linked to Alzheimer's disease.
What are effective Collagen Supplements?
There are three basic ways to supplement collagen.
- Applying on skin
While there are many creams enriched with collagen supplements, you need to keep in mind that the collagen molecule is too big to penetrate the skin's outer layer. There is no scientific evidence to back the benefits of such creams.
The best way to supplement collagen would be to ingest it orally. As said earlier, When you orally consume a collagen supplement such as a collagen chew, your body breaks down the collagen molecule to their component amino acids and stores it in its collagen reserve.
Check out the high-quality collagen chews at Artistic Mobile Med Spa.
While collagens are an excellent supplement and safe for consumption, there have been a few recorded side effects such as diarrhea, heartburn, skin rashes, and loss of taste. If you were to take collagen supplements for the first time, we suggest you consult with a doctor.
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